Are you stressed out?

Stress stores in the body in many different forms, locking up joints, leading to tense muscles and in essence interrupting the normal flow of the nervous system. This compromises the ability of the to body to achieve the ultimate relief one seeks.

Chiropractic adjustments release that stress and restores the body to its natural state, allowing the joints and muscles to function freely and restoring the normal flow of the nervous system.

Mind-body Approaches to Trauma

After traumatic events or low level prolonged duration stress the mind-body can respond with physiological changes including hypervigilance - being on 'red alert' all the time, panic attacks, palpitations, disturbed sleep, fatigue, and so on. There are a variety of approaches to allow the autonomic nervous system to re-regulate itself, let go of stress responses safely, find a new and healthy 'normal' setting and learn how to cope with current and future stress in a healthy way.

Find out more about Myofascial Release >>